{"id":1301,"date":"2025-12-18T03:20:05","date_gmt":"2025-12-18T03:20:05","guid":{"rendered":"https:\/\/neabpd-rpd-3edm.ue1.rapydapps.cloud\/?page_id=1301"},"modified":"2026-01-30T10:45:38","modified_gmt":"2026-01-30T10:45:38","slug":"resources-for-individuals","status":"publish","type":"page","link":"https:\/\/s2.designcostaging.com\/clients\/bpd\/resources-for-individuals\/","title":{"rendered":"Resources for Individuals"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;|50px|75px|50px|false|true&#8221; custom_padding_tablet=&#8221;120px|35px|60px|35px|false|true&#8221; custom_padding_phone=&#8221;80px|35px|50px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;0px||0px||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Resources for Individuals&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;BebasNeue Bold|&#8211;et_global_body_font_weight|||||||&#8221; title_text_color=&#8221;#FA9B1C&#8221; title_font_size=&#8221;32px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; title_font_size_tablet=&#8221;28px&#8221; title_font_size_phone=&#8221;24px&#8221; title_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][et_pb_heading title=&#8221;Tools and Guidance for Living With BPD&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; title_text_color=&#8221;#1F2B8E&#8221; title_font_size=&#8221;40px&#8221; title_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; title_font_size_tablet=&#8221;36px&#8221; title_font_size_phone=&#8221;30px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; admin_label=&#8221;Column&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||50px|false|false&#8221; custom_padding_tablet=&#8221;|||0px|false|false&#8221; custom_padding_phone=&#8221;|||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Nunito Sans||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.4em&#8221; header_3_font=&#8221;&#8211;et_global_body_font|300|||||||&#8221; header_3_text_color=&#8221;#404041&#8243; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.2em&#8221; width=&#8221;90%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;46px||||false|false&#8221; custom_margin_tablet=&#8221;20px||0px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Living with BPD or experiencing chronic emotion dysregulation can be overwhelming. It is common to feel isolated or uncertain about where to turn. We&#8217;re here to support you with resources, knowledge, and tools, so that you&#8217;re not navigating this alone. Healing is possible.<\/p>\n<p><strong>See below for a selection of videos, articles and publications curated specifically for people with BPD.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#efeae6&#8243; custom_padding=&#8221;60px|50px|60px|50px|false|true&#8221; custom_padding_tablet=&#8221;50px|35px|50px|35px|true|true&#8221; custom_padding_phone=&#8221;50px|35px|50px|35px|true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_margin_tablet=&#8221;0px||0px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;0px||0px||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]\t<div class=\"mainWrap\">\n\t    <div class=\"recHeader\">\n\t\t\t<div class=\"recRow\">\n\t\t\t\t<div class=\"recColumn column3\">\n\t\t\t\t\t<h3 class=\"heading\">\n\t\t\t\t\t\tResources\n\t\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"recColumn column9\">\n\t\t\t\t\t<div class=\"filterData\">\n\t\t\t\t\t\t<div class=\"searchBar\">\n\t\t\t\t\t\t\t<div class=\"facetwp-facet facetwp-facet-search_document facetwp-type-search\" data-name=\"search_document\" data-type=\"search\"><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"sortData\">\n\t\t\t\t\t\t\t<div class=\"facetwp-facet facetwp-facet-sorting facetwp-type-sort\" data-name=\"sorting\" data-type=\"sort\"><\/div>\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"recDataContent\">\n\t\t\t<div class=\"recRow\">\n\t\t\t\t<div class=\"recColumn column3\">\n\t\t\t\t\t<div class=\"filterDataAside\">\n\t\t\t\t\t\t<div class=\"filterRow\">\n\t\t\t\t\t\t\t<button onclick=\"FWP.reset()\" class=\"facetwp-reset\">Reset Filters<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"filterRow\">\n\t\t\t\t\t\t\t<h3>Media<\/h3>\n\t\t\t\t\t\t\t<div class=\"facetwp-facet facetwp-facet-categories facetwp-type-fselect\" data-name=\"categories\" data-type=\"fselect\"><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"filterRow\">\n\t\t\t\t\t\t\t<h3>Audience<\/h3>\n\t\t\t\t\t\t\t<div class=\"facetwp-facet facetwp-facet-audience facetwp-type-fselect\" data-name=\"audience\" data-type=\"fselect\"><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"filterRow\">\n\t\t\t\t\t\t\t<h3>Languages<\/h3>\n\t\t\t\t\t\t\t<div class=\"facetwp-facet facetwp-facet-languages facetwp-type-fselect\" data-name=\"languages\" data-type=\"fselect\"><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"filterRow\">\n\t\t\t\t\t\t\t<h3>Author\/Speaker<\/h3>\n\t\t\t\t\t\t\t<div class=\"facetwp-facet facetwp-facet-authorspeaker facetwp-type-fselect\" data-name=\"authorspeaker\" data-type=\"fselect\"><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"filterRow topicsRow\">\n\t\t\t\t\t\t\t<h3>Topics\/Keywords<\/h3>\n\t\t\t\t\t\t\t<div class=\"facetwp-facet facetwp-facet-document_category facetwp-type-checkboxes\" data-name=\"document_category\" data-type=\"checkboxes\"><\/div>\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"recColumn column9\">\n\t\t\t\t\t<div class=\"eventCardWrapper facetwp-template\">\n\t\t\t\t\t    <div class=\"facetwp-loader\">\n                            <div class=\"facetwp-spinner\"><\/div>\n                        <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eventCard hasELinkIcon featured-val-\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0);\" onclick=\"var el = jQuery(this).parents('.eventCard').find('.countIncrease')[0];el.dispatchEvent(new MouseEvent('click', { bubbles: true }));\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eventCardImage\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/s2.designcostaging.com\/clients\/bpd\/wp-content\/uploads\/2026\/01\/Resource_thumb_default_external_resources_beige.jpg\" alt=\"Why Does Self-Compassion Practice Often Feel Foreign to Therapists and Clients?\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                                                    <\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eventCardContent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"favorite-heart-btn \" \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-post-id=\"16811\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-post-type=\"document\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\taria-label=\"Please login to favorite\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"heart-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"catMeta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t    External Links                                                            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0);\" onclick=\"var el = jQuery(this).parents('.eventCard').find('.countIncrease')[0];el.dispatchEvent(new MouseEvent('click', { bubbles: true }));\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eventCardTitle\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhy Does Self-Compassion Practice Often Feel Foreign to Therapists and Clients?    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"author\">Anthony Pantaleno<\/span>                                                        <!-- Timezone for resource card - start -->\n                                                                                                                    <div class=\"resourcePubDate dateData1\"\n                                                                data-datetime=\"2026-05-24 00:00\"\n                                                                data-enddatetime=\"\"\n                                                                data-timezone=\"\">\n                                                                <div class=\"tag-wrap\">\n                                                                                                                                                                                                    <\/div>\n                                                                                                                            <\/div>\n                                                                                                                    <!-- Timezone for resource card - end -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0);\" \n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   onclick=\"document.getElementById('abstract_preview_689609ac5a6edc5b5ee81a46825d2fba').style.display='block'; document.body.classList.add('resource-modal-open');\" \n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   class=\"iconTextBtn countIncrease\"\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   data-post-id=\"16811\"\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   data-popup-id=\"abstract_preview_689609ac5a6edc5b5ee81a46825d2fba\"\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   data-resource-id=\"16811\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"icon\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 12.1 12.1\"><g id=\"a5c50463-92d3-438c-bc76-aa3fe418d388\" data-name=\"Layer 2\"><g id=\"ba7007f1-cdca-4690-a4ac-1da164857544\" data-name=\"Layer 1\"><path class=\"aaead541-790d-4688-aa6c-4ea69aabae98\" d=\"M1.07,0a1.07,1.07,0,1,0,0,2.13H8.45L.78,9.81a1.06,1.06,0,0,0,0,1.51,1,1,0,0,0,.75.31,1.07,1.07,0,0,0,.76-.31L10,3.64V11a1.07,1.07,0,0,0,2.14,0V0Z\"\/><\/g><\/g><\/svg>    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>View abstract\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <!-- ABSTRACT PREVIEW POPUP MODAL -->\n    <div id=\"abstract_preview_689609ac5a6edc5b5ee81a46825d2fba\" class=\"resource-modal abstract-popup\" data-resource-id=\"16811\" style=\"display: none;\">\n\t\t<div class=\"preview-popup-overlay\">\n\t\t\t<div class=\"preview-popup-content\">\n\t\t\t\t<!-- CLOSE BUTTON -->\n\t\t\t\t<div onclick=\"document.getElementById('abstract_preview_689609ac5a6edc5b5ee81a46825d2fba').style.display='none'; document.body.classList.remove('resource-modal-open');jQuery('audio, video').each(function () {this.pause();});jQuery('.resource-modal iframe').each(function () { this.src = this.src; });\n\"\n\t\t\t\t\tclass=\"preview-popup-close\">\n\t\t\t\t\t\u00d7\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"preview-content-wrapper\">\n\t\t\t\t\t<div class=\"abstract-preview-content\">\n\t\t\t\t\t\t<h2 class=\"abstract-preview-title\">Why Does Self-Compassion Practice Often Feel Foreign to Therapists and Clients?<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"abstract-preview-author\">Anthony Pantaleno<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"abstract-preview-text\"><div class=\"article-main__content\" data-test-id=\"publishing-text-block\">\n<p><span class=\"\">Clients who have endured childhood trauma, chronic criticism, perfectionism, emotional neglect, bullying, betrayal, or profound anxiety frequently pause when invited to offer kindness toward themselves. Some laugh nervously. Others become visibly uncomfortable. A few recoil from the idea entirely.<\/span><\/p>\n<p>And therapists?<\/p>\n<p>Many therapists \u2014 despite years of graduate education, supervision, clinical sophistication, and extraordinary compassion toward others \u2014 quietly struggle with the very same thing.<\/p>\n<p>Why? This article by Anthony Pantaleno explains.<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"abstract-preview-link\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/pulse\/why-does-self-compassion-practice-often-feel-foreign-pantaleno-cbsje\" target=\"_blank\" class=\"iconTextBtn\">\n\t\t\t\t\t\t\t\t<i class=\"icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 12.1 12.1\"><g id=\"a5c50463-92d3-438c-bc76-aa3fe418d388\" data-name=\"Layer 2\"><g id=\"ba7007f1-cdca-4690-a4ac-1da164857544\" data-name=\"Layer 1\"><path class=\"aaead541-790d-4688-aa6c-4ea69aabae98\" d=\"M1.07,0a1.07,1.07,0,1,0,0,2.13H8.45L.78,9.81a1.06,1.06,0,0,0,0,1.51,1,1,0,0,0,.75.31,1.07,1.07,0,0,0,.76-.31L10,3.64V11a1.07,1.07,0,0,0,2.14,0V0Z\" \/><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t<\/i>Visit site\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<!-- SHARE SECTION -->\n\t\t\t\t\t\t\t\t\t\t<div class=\"preview-popup-share-section\">\n\t\t\t\t\t\t<div class=\"share-icon-wrapper\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n\t\t\t\t\t\t\t\t<circle cx=\"18\" cy=\"5\" r=\"3\"><\/circle>\n\t\t\t\t\t\t\t\t<circle cx=\"6\" cy=\"12\" r=\"3\"><\/circle>\n\t\t\t\t\t\t\t\t<circle cx=\"18\" cy=\"19\" r=\"3\"><\/circle>\n\t\t\t\t\t\t\t\t<line x1=\"8.59\" y1=\"13.51\" x2=\"15.42\" y2=\"17.49\"><\/line>\n\t\t\t\t\t\t\t\t<line x1=\"15.41\" y1=\"6.51\" x2=\"8.59\" y2=\"10.49\"><\/line>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"share-url-wrapper\" onclick=\"copyResourceUrl('https:\/\/s2.designcostaging.com\/clients\/bpd\/documents\/why-does-self-compassion-practice-often-feel-foreign-to-therapists-and-clients\/?resource_id=16811', this)\" title=\"Click to copy URL\">\n\t\t\t\t\t\t\t<div class=\"share-url-text\">https:\/\/s2.designcostaging.com\/clients\/bpd\/documents\/why-does-self-compassion-practice-often-feel-foreign-to-therapists-and-clients\/?resource_id=16811<\/div>\n\t\t\t\t\t\t\t<div class=\"share-copy-hint\">Copy to Share<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n    <\/div>\n        \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eventCard hasELinkIcon featured-val-\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0);\" onclick=\"var el = jQuery(this).parents('.eventCard').find('.countIncrease')[0];el.dispatchEvent(new MouseEvent('click', { bubbles: true }));\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eventCardImage\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/s2.designcostaging.com\/clients\/bpd\/wp-content\/uploads\/2026\/05\/nestler.png\" alt=\"Clinician Course: 10 Clinical And Lived-Experience Answers to the Most Searched Questions\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                                                    <\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eventCardContent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"favorite-heart-btn \" \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-post-id=\"16715\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-post-type=\"document\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\taria-label=\"Please login to favorite\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"heart-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"catMeta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t    External Links                                                            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0);\" onclick=\"var el = jQuery(this).parents('.eventCard').find('.countIncrease')[0];el.dispatchEvent(new MouseEvent('click', { bubbles: true }));\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eventCardTitle\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\tClinician Course: 10 Clinical And Lived-Experience Answers to the Most Searched...    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"author\">Sage Nestler<\/span>                                                        <!-- Timezone for resource card - start -->\n                                                                                                                    <div class=\"resourcePubDate dateData1\"\n                                                                data-datetime=\"2026-05-11 00:00\"\n                                                                data-enddatetime=\"\"\n                                                                data-timezone=\"\">\n                                                                <div class=\"tag-wrap\">\n                                                                                                                                                                                                    <\/div>\n                                                                                                                            <\/div>\n                                                                                                                    <!-- Timezone for resource card - end -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/recoverycom.ce-go.com\/courses\/borderline-personality-disorder-10-clinical-and-lived-experience-answers-to-the-most-searched-questions\" target=\"_blank\" data-post-id=\"16715\" class=\"iconTextBtn countIncrease\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"icon\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 12.1 12.1\"><g id=\"a5c50463-92d3-438c-bc76-aa3fe418d388\" data-name=\"Layer 2\"><g id=\"ba7007f1-cdca-4690-a4ac-1da164857544\" data-name=\"Layer 1\"><path class=\"aaead541-790d-4688-aa6c-4ea69aabae98\" d=\"M1.07,0a1.07,1.07,0,1,0,0,2.13H8.45L.78,9.81a1.06,1.06,0,0,0,0,1.51,1,1,0,0,0,.75.31,1.07,1.07,0,0,0,.76-.31L10,3.64V11a1.07,1.07,0,0,0,2.14,0V0Z\"\/><\/g><\/g><\/svg>    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>Visit site    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eventCard has-play-icon featured-val-\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0);\" onclick=\"var el = jQuery(this).parents('.eventCard').find('.countIncrease')[0];el.dispatchEvent(new MouseEvent('click', { bubbles: true }));\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eventCardImage\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/s2.designcostaging.com\/clients\/bpd\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-20-083030.png\" alt=\"A DBT Inspired Journaling Workshop for Values Based Goal Setting\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                                                    <\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"eventCardContent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"favorite-heart-btn \" \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-post-id=\"16374\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-post-type=\"document\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\taria-label=\"Please login to favorite\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"heart-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"catMeta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t    Events                                                            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0);\" onclick=\"var el = jQuery(this).parents('.eventCard').find('.countIncrease')[0];el.dispatchEvent(new MouseEvent('click', { bubbles: true }));\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"eventCardTitle\">\n    \t\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\tA DBT Inspired Journaling Workshop for Values Based Goal Setting    \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"author\">Dylan Zambrano<\/span>                                                        <!-- Timezone for resource card - start -->\n                                                                                                                    <div class=\"resourcePubDate dateData1\"\n                                                                data-datetime=\"2026-01-19 00:00\"\n                                                                data-enddatetime=\"\"\n                                                                data-timezone=\"\">\n                                                                <div class=\"tag-wrap\">\n                                                                                                                                                                                                        <div class=\"eventMeta dateData1\">\n                                                                        <span class=\"evntDate\">\n                                                                            <label class=\"evntStartDate\"><\/label>\n                                                                        <\/span>\n                                                                    <\/div>\n                                                                                                                                <\/div>\n                                                                                                                            <\/div>\n                                                                                                                    <!-- Timezone for resource card - end -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <!-- OPEN BUTTON -->\n    <a href=\"javascript:void(0);\" \n       onclick=\"document.getElementById('preview_2b544fa31b0f4cddedb2a1cb5aeed8fc').style.display='block'; document.body.classList.add('resource-modal-open');\" data-post-id=\"16374\"\n       class=\"iconTextBtn countIncrease\"\n       data-popup-id=\"preview_2b544fa31b0f4cddedb2a1cb5aeed8fc\"\n       data-resource-id=\"16374\">\n        <i class=\"icon\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 9.75 11.26\"><g id=\"a666953f-94a6-457b-9901-6403aac38b21\" data-name=\"Layer 2\"><g id=\"b64231dc-786a-44a6-b126-9425cd4cde08\" data-name=\"Layer 1\"><polygon class=\"fd4e63dd-6d1f-4416-a30d-9c69c55aad5a\" points=\"9.75 5.63 0 0 0 11.26 9.75 5.63\" \/><\/g><\/g><\/svg>        <\/i>\n        Watch recording    <\/a>\n    \n    <!-- Output popup HTML inline (hidden by default) so it's always in DOM -->\n        <!-- POPUP MODAL -->\n    <div id=\"preview_2b544fa31b0f4cddedb2a1cb5aeed8fc\" class=\"resource-modal \" data-resource-id=\"16374\">\n\t\t<div class=\"preview-popup-overlay\">\n\t\t\t<div class=\"preview-popup-content\">\n\n\t\t\t\t<!-- CLOSE BUTTON -->\n\t\t\t\t<div onclick=\"document.getElementById('preview_2b544fa31b0f4cddedb2a1cb5aeed8fc').style.display='none'; document.body.classList.remove('resource-modal-open');jQuery('audio, video').each(function () {this.pause();});jQuery('.resource-modal iframe').each(function () { this.src = this.src; });\n\"\n\t\t\t\t\tclass=\"preview-popup-close\">\n\t\t\t\t\t\u00d7\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"preview-content-wrapper\">\n\t\t\t\t\t<div class=\"aspectRatioParent\"><div class=\"aspectRatio\"><iframe loading=\"lazy\" width=\"100%\" height=\"100%\" src=\"https:\/\/www.youtube.com\/embed\/vPu0SEdSe3o\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div>\t\t\t\t\t<!-- SHARE SECTION -->\n\t\t\t\t\t\t\t\t\t\t<div class=\"preview-popup-share-section\">\n\t\t\t\t\t\t<div class=\"share-icon-wrapper\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n\t\t\t\t\t\t\t\t<circle cx=\"18\" cy=\"5\" r=\"3\"><\/circle>\n\t\t\t\t\t\t\t\t<circle cx=\"6\" cy=\"12\" r=\"3\"><\/circle>\n\t\t\t\t\t\t\t\t<circle cx=\"18\" cy=\"19\" r=\"3\"><\/circle>\n\t\t\t\t\t\t\t\t<line x1=\"8.59\" y1=\"13.51\" x2=\"15.42\" y2=\"17.49\"><\/line>\n\t\t\t\t\t\t\t\t<line x1=\"15.41\" y1=\"6.51\" x2=\"8.59\" y2=\"10.49\"><\/line>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"share-url-wrapper\" onclick=\"copyResourceUrl('https:\/\/s2.designcostaging.com\/clients\/bpd\/documents\/a-dbt-inspired-journaling-workshop-for-values-based-goal-setting\/?resource_id=16374', this)\" title=\"Click to copy URL\">\n\t\t\t\t\t\t\t<div class=\"share-url-text\">https:\/\/s2.designcostaging.com\/clients\/bpd\/documents\/a-dbt-inspired-journaling-workshop-for-values-based-goal-setting\/?resource_id=16374<\/div>\n\t\t\t\t\t\t\t<div class=\"share-copy-hint\">Copy to Share<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n    <\/div>\n        \t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<!-- FacetWP Pagination -->\n\t\t\t\t\t<div class=\"facetwp-pager\"><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t    <!-- Timezone for resource card Script - start -->\n    <script src=\"https:\/\/cdn.jsdelivr.net\/npm\/luxon@3\/build\/global\/luxon.min.js\"><\/script>\n    <script>\n    document.addEventListener('facetwp-loaded', function () {\n        const DateTime = luxon.DateTime;\n        const userTZ = Intl.DateTimeFormat().resolvedOptions().timeZone;\n\n        document.querySelectorAll('.dateData1').forEach(function (el) {\n            const datetime    = el.dataset.datetime;\n            const enddatetime = el.dataset.enddatetime;\n            const fromTZ      = el.dataset.timezone || userTZ; \n\n            const startEl = el.querySelector('.evntStartDate');\n\n            if (datetime) {\n                const userDate = DateTime.fromFormat(datetime, 'yyyy-MM-dd HH:mm', { zone: fromTZ }).setZone(userTZ);\n                if (startEl) startEl.innerText = userDate.toFormat(\"ccc, LLL dd, yyyy\");\n\n                if (enddatetime) {\n                    const userEndDate = DateTime.fromFormat(enddatetime, 'yyyy-MM-dd HH:mm', { zone: fromTZ }).setZone(userTZ);\n                    const endEl = el.querySelector('.evntEndDate');\n                    if (endEl) endEl.innerText = userEndDate.toFormat(\"ccc, LLL dd, yyyy\");\n                }\n            }\n\n            \n            \/\/const tzEl = el.querySelector('.event-doc-tz');\n            \/\/if (tzEl) tzEl.innerText = '(' + userTZ + ')';\n        });\n\n        \n        document.querySelectorAll('.dateData').forEach(function (el) {\n            const datetime = el.dataset.datetime;\n            const fromTZ   = el.dataset.timezone || userTZ; \n\n            if (!datetime) return;\n\n            const userDate = DateTime.fromFormat(datetime, 'yyyy-MM-dd HH:mm', { zone: fromTZ }).setZone(userTZ);\n            const timeEl   = el.querySelector('.event-time');\n            if (timeEl) timeEl.innerText = userDate.toFormat(\"hh:mm a\") + ' (' + userTZ + ')';\n        });\n    });\n    <\/script>\n    <!-- Timezone for resource card Script - end -->\n    [\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;0deg&#8221; background_color_gradient_stops=&#8221;#ffffff 0%|rgba(121,162,230,0.6) 100%&#8221; positioning=&#8221;absolute&#8221; z_index=&#8221;0&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; height=&#8221;25%&#8221; mix_blend_mode=&#8221;multiply&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;|50px|75px|50px|false|true&#8221; custom_padding_tablet=&#8221;120px|35px|60px|35px|false|true&#8221; custom_padding_phone=&#8221;80px|35px|50px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;0px||0px||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Resources for Individuals&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;BebasNeue Bold|&#8211;et_global_body_font_weight|||||||&#8221; title_text_color=&#8221;#FA9B1C&#8221; title_font_size=&#8221;32px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; title_font_size_tablet=&#8221;28px&#8221; title_font_size_phone=&#8221;24px&#8221; title_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][et_pb_heading title=&#8221;Tools and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"class_list":["post-1301","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resources for Individuals - BPD Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/s2.designcostaging.com\/clients\/bpd\/resources-for-individuals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources for Individuals - BPD Alliance\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;|50px|75px|50px|false|true&#8221; custom_padding_tablet=&#8221;120px|35px|60px|35px|false|true&#8221; custom_padding_phone=&#8221;80px|35px|50px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;0px||0px||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Resources for Individuals&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;BebasNeue Bold|&#8211;et_global_body_font_weight|||||||&#8221; title_text_color=&#8221;#FA9B1C&#8221; title_font_size=&#8221;32px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; title_font_size_tablet=&#8221;28px&#8221; title_font_size_phone=&#8221;24px&#8221; title_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][et_pb_heading title=&#8221;Tools and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/s2.designcostaging.com\/clients\/bpd\/resources-for-individuals\/\" \/>\n<meta property=\"og:site_name\" content=\"BPD Alliance\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-30T10:45:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/resources-for-individuals\\\/\",\"url\":\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/resources-for-individuals\\\/\",\"name\":\"Resources for Individuals - BPD Alliance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/#website\"},\"datePublished\":\"2025-12-18T03:20:05+00:00\",\"dateModified\":\"2026-01-30T10:45:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/resources-for-individuals\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/resources-for-individuals\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/resources-for-individuals\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resources for Individuals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/#website\",\"url\":\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/\",\"name\":\"BPD Alliance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/#organization\",\"name\":\"BPD Alliance\",\"url\":\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":null,\"contentUrl\":null,\"width\":\"1024\",\"height\":\"1024\",\"caption\":\"BPD Alliance\"},\"image\":{\"@id\":\"https:\\\/\\\/s2.designcostaging.com\\\/clients\\\/bpd\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Resources for Individuals - BPD Alliance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/s2.designcostaging.com\/clients\/bpd\/resources-for-individuals\/","og_locale":"en_US","og_type":"article","og_title":"Resources for Individuals - BPD Alliance","og_description":"[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;|50px|75px|50px|false|true&#8221; custom_padding_tablet=&#8221;120px|35px|60px|35px|false|true&#8221; custom_padding_phone=&#8221;80px|35px|50px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;0px||0px||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Resources for Individuals&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;BebasNeue Bold|&#8211;et_global_body_font_weight|||||||&#8221; title_text_color=&#8221;#FA9B1C&#8221; title_font_size=&#8221;32px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; title_font_size_tablet=&#8221;28px&#8221; title_font_size_phone=&#8221;24px&#8221; title_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_heading][et_pb_heading title=&#8221;Tools and [&hellip;]","og_url":"https:\/\/s2.designcostaging.com\/clients\/bpd\/resources-for-individuals\/","og_site_name":"BPD Alliance","article_modified_time":"2026-01-30T10:45:38+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/s2.designcostaging.com\/clients\/bpd\/resources-for-individuals\/","url":"https:\/\/s2.designcostaging.com\/clients\/bpd\/resources-for-individuals\/","name":"Resources for Individuals - BPD Alliance","isPartOf":{"@id":"https:\/\/s2.designcostaging.com\/clients\/bpd\/#website"},"datePublished":"2025-12-18T03:20:05+00:00","dateModified":"2026-01-30T10:45:38+00:00","breadcrumb":{"@id":"https:\/\/s2.designcostaging.com\/clients\/bpd\/resources-for-individuals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/s2.designcostaging.com\/clients\/bpd\/resources-for-individuals\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/s2.designcostaging.com\/clients\/bpd\/resources-for-individuals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/s2.designcostaging.com\/clients\/bpd\/"},{"@type":"ListItem","position":2,"name":"Resources for Individuals"}]},{"@type":"WebSite","@id":"https:\/\/s2.designcostaging.com\/clients\/bpd\/#website","url":"https:\/\/s2.designcostaging.com\/clients\/bpd\/","name":"BPD Alliance","description":"","publisher":{"@id":"https:\/\/s2.designcostaging.com\/clients\/bpd\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/s2.designcostaging.com\/clients\/bpd\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/s2.designcostaging.com\/clients\/bpd\/#organization","name":"BPD Alliance","url":"https:\/\/s2.designcostaging.com\/clients\/bpd\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/s2.designcostaging.com\/clients\/bpd\/#\/schema\/logo\/image\/","url":null,"contentUrl":null,"width":"1024","height":"1024","caption":"BPD Alliance"},"image":{"@id":"https:\/\/s2.designcostaging.com\/clients\/bpd\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/s2.designcostaging.com\/clients\/bpd\/wp-json\/wp\/v2\/pages\/1301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/s2.designcostaging.com\/clients\/bpd\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/s2.designcostaging.com\/clients\/bpd\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/s2.designcostaging.com\/clients\/bpd\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/s2.designcostaging.com\/clients\/bpd\/wp-json\/wp\/v2\/comments?post=1301"}],"version-history":[{"count":11,"href":"https:\/\/s2.designcostaging.com\/clients\/bpd\/wp-json\/wp\/v2\/pages\/1301\/revisions"}],"predecessor-version":[{"id":12447,"href":"https:\/\/s2.designcostaging.com\/clients\/bpd\/wp-json\/wp\/v2\/pages\/1301\/revisions\/12447"}],"wp:attachment":[{"href":"https:\/\/s2.designcostaging.com\/clients\/bpd\/wp-json\/wp\/v2\/media?parent=1301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}