This class combines the restorative practices of Yin Yoga and sound healing. During the Yin poses, the gong is played to allow for deeper relaxation and release into the pose. The class is sequenced to work with the body’s meridians (energy channels), increasing flow and vitality. After the Yin practice, relax into a restful savasana to receive an immersive gong bath.

The vibrations we surround ourselves with reach us where hands and medicine cannot. The Sound Bath is a 60-minute immersive listening experience that uses therapeutic sound frequencies to support nervous system regulation and deep relaxation. Through instruments such as gongs, Tibetan bowls, crystal bowls, and other resonant tools, the body is bathed in vibration that can help slow brainwave activity, release tension, and restore a sense of internal balance. Participants often report reduced stress and anxiety, improved clarity, physical relaxation, and a renewed sense of calm.